A two hour postnatal workshop at the 3 Hills Sports Centre, on Sunday 6th November, 2-4pm £30.

I've teamed up with the brilliant local yoga teacher Rupal to bring you an afternoon of Yoga and Resotorative Rest.

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Wherever you are on your postnatal or motherhood journey. You are welcome to attend with or without your baby. 

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The workshop will include:

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• guided meditation

• tips on how to prioritise rest 

• breath work & sound work to calm you and your baby

• gentle, nourishing movement

• guided relaxation

 

Leave feeling relaxed, restored and equipped with tools to support you through your matrescence.  

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