details of up and coming pregnancy, birth & postnatal events
A two hour postnatal workshop at the 3 Hills Sports Centre, on Sunday 6th November, 2-4pm £30.
I've teamed up with the brilliant local yoga teacher Rupal to bring you an afternoon of Yoga and Resotorative Rest.
Wherever you are on your postnatal or motherhood journey. You are welcome to attend with or without your baby.
The workshop will include:
tips on how to prioritise rest
breath work & sound work to calm you and your baby
gentle, nourishing movement
Leave feeling relaxed, restored and equipped with tools to support you through your matrescence.