events

details of up and coming pregnancy, birth & postnatal events

Arch and Podium

postnatal reset
workshop 

 A two hour postnatal workshop at the 3 Hills Sports Centre, on Sunday 6th November, 2-4pm £30.

I've teamed up with the brilliant local yoga teacher Rupal to bring you an afternoon of Yoga and Resotorative Rest.

Wherever you are on your postnatal or motherhood journey. You are welcome to attend with or without your baby. 

The workshop will include:

  • guided meditation

  • tips on how to prioritise rest 

  • breath work & sound work to calm you and your baby

  • gentle, nourishing movement

  • guided relaxation

 

Leave feeling relaxed, restored and equipped with tools to support you through your matrescence.